Mastering Mindful Eating: A Self Care Cookbook

Written by registered dietitian Michelle Babb, this insightful guide blends nutritional science with mindfulness practices to help readers transform their relationship with food. A great addition to wellness, self care, and cookbook sections. • Teaches mindful eating practices that support healthy weight, digestion, and self-awareness • Includes 30 vegetarian recipes designed to awaken all five senses • Helps readers identify eating patterns, tune into hunger cues, and enjoy food without guilt • Ideal for those recovering from disordered eating or seeking a sustainable wellness approach • A thoughtful gift for health-conscious shoppers and anyone exploring food–mindfulness connections